Posts by Whitney Bartiuk
51 Volleyball Terms Every Beginner Coach Should Know

Brand new to volleyball? This list is your cheat sheet! From "sideout" to "pancake," I’ve gathered 51 must-know terms and phrases that beginner coaches hear constantly throughout the season. Whether you're leading a rec team or helping with high school tryouts, learning the language of volleyball will help you coach with confidence!

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"Passing Out of The Net" Drill

When we see the ball heading for the net, our first emotion is worry. But we can turn this into a situation that our players handle with ease and confidence! It just takes a little practice.

With this quick and easy drill, you’ll have your players not only passing out of the net, but attacking the ball back over!

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Which Volleyball Should I Get? A Review of Volleyballs

A volleyball is a volleyball, right? WRONG! Not all volleyballs are created equally, but most people can’t tell the difference. This is why I’m going to explain the different types of volleyballs, when it is best to use each, and even include a few to avoid if possible.

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Prisoner Volleyball - A Fun Game For All Ages

With the constant threat of being captured, “Prisoner” is a volleyball drill that challenges players to step up and perform under pressure. And because players on the court can rescue their teammates, anyone who’s on the sidelines stays engaged in the drill, cheering loudly!

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Serve and Chase: A Volleyball Conditioning Game

Volleyball relies on quick bursts of speed. Sprinting, jumping, diving, reacting
 but conditioning is important, too! Use this fun and easy volleyball game to work on serving accuracy under pressure while conditioning your athletes.

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Peppering In Volleyball: The Perfect Training Tool or A Waste of Time?

Although peppering is fun and incorporates the basic skills of passing, setting, and hitting, some coaches are strongly opposed to the use of this classic volleyball warm-up.

In this article, I’m going to explain the pros and cons of peppering so you can better decide if this is a warm-up you want to use with your players.

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33 Things Volleyball Coaches Wish They Knew Before Their First Season

Last week I asked Get The Pancake’s Instagram followers the following question:

“Coaches: What’s one thing you wish you knew in your first season?”

And boy, did you guys deliver!

It’s important to be aware that no matter how much you prepare or how experienced you are as a player, there are going to be some lessons learned the hard way. However, this list certainly gives you a few areas to focus on!

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