Should you teach three hits or just go for quick points? This article breaks down the pros and cons to help you decide what’s best for your volleyball team.
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Volleyball is an exciting and dynamic sport that requires a mix of strategy and skill. One of the most effective ways to elevate your team's game is by implementing plays. But when is the right time to use them during a match? Let’s dive in!
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Are they actually not trying? Or is something deeper going on?
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When we see the ball heading for the net, our first emotion is worry. But we can turn this into a situation that our players handle with ease and confidence! It just takes a little practice.
With this quick and easy drill, you’ll have your players not only passing out of the net, but attacking the ball back over!
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A volleyball is a volleyball, right? WRONG! Not all volleyballs are created equally, but most people can’t tell the difference. This is why I’m going to explain the different types of volleyballs, when it is best to use each, and even include a few to avoid if possible.
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Does your volleyball team only have 1 hour for practice? Use this full plan as a guide for a fun, high-energy practice session! Bonus: all drills can be adapted to any age with just a few changes!
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With the constant threat of being captured, “Prisoner” is a volleyball drill that challenges players to step up and perform under pressure. And because players on the court can rescue their teammates, anyone who’s on the sidelines stays engaged in the drill, cheering loudly!
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Start any match out strong with the “first kill” mentality! Confidence in serve receive comes from high-quality reps, which your volleyball team will get plenty of in this drill!
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Run this advanced volleyball drill with high school and club teams who need to work on their block coverage! Players will get a ton of reps working on covering the block and will feel confident handling a block in a match.
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Serve receive is one of the most critical elements of volleyball. Without a decent pass in serve receive, many teams will struggle to send an aggressive attack back to their opponent. But by developing one simple skill, your players can better predict where the serve will go. This will dramatically improve your odds of passing up a playable ball. That skill?
Eye-sequencing.
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The phrase “return to sport” might not be a concept most kids in today’s volleyball world are familiar with. Many of our kids go from club sports to school sports, then back to club—all without any time off between either. Learn how to ease your players back into sport while minimizing the risk of injury.
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Volleyball relies on quick bursts of speed. Sprinting, jumping, diving, reacting… but conditioning is important, too! Use this fun and easy volleyball game to work on serving accuracy under pressure while conditioning your athletes.
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Although peppering is fun and incorporates the basic skills of passing, setting, and hitting, some coaches are strongly opposed to the use of this classic volleyball warm-up.
In this article, I’m going to explain the pros and cons of peppering so you can better decide if this is a warm-up you want to use with your players.
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If you are a new volleyball coach and want to learn the basics of how to coach volleyball, you’re in the right place! Although there is a lot that goes into coaching, you can feel much more confident on the court by understanding these fundamentals.
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The libero position can be confusing, even for experienced coaches! Learn about libero basics, some of the more complex rules, and get explanations on the most challenging aspects of using a libero.
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When ACL and MCL injuries happen in a non-contact setting, it’s typically because the joint was forced too far into the “un-allowed” range and the ligament could not hold up to the stress. Learn more about ACL and MCL injuries in volleyball and how to prevent them.
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What will your team do if your setter goes down with a rolled ankle mid-match? What if your libero gets sick the night before regionals? Prepare for these scenarios before they happen so that your team remains calm during an emergency!
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Should 12-year-old volleyball players train differently than 15-year-olds? What about 17-year-olds? Does it even matter? Find out in this insightful article from David Hardy, Volleyball Trainer!
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Benefits Of Running This Attacking Drill:
Beginner volleyball players develop multiple attack options.
Intermediate and experienced players start to attack more strategically.
Your defense gets better at recognizing different attacks.
Your team becomes more well-rounded because they’re playing against better players in practice once they all understand these concepts.
Stop sending over freeballs! This volleyball drill is easy to run and will have your players hitting downballs and back row attack in no time! This is a fun volleyball drill to run with youth and middle school volleyball teams, at volleyball camps, and clinics! Perfect for coaches who like a more aggressive style of play.
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